For this last section, I wanted to talk about a thought that was sparked while reading this book, even though it doesn't have anything to do with habits. I really recommend you pick up this book if you get the chance, it taught me a lot.

The book says we imitate habits from 3 groups of people:

This is part 2 of a four part series where I share my reflections on the book, atomic habits. If you are interested in reading from the beginning, here is part one

I really can’t emphasize how much I learned from this book. You can tell the author is speaking from experience; the points are very articulate, the examples are very relatable, overall amazing book. My blog posts will in no way do justice to the chapters, I’m just sharing the points that resonated with me. If you liked anything I spoke about, I really recommend you pick up a copy if you can. If you couldn’t tell from the title, the book is about developing habits to improve the quality and performance of your life. The book is basically an advocate for developing small habits, and makes the great argument that…